Life, supercharged!
A popular and effective meditation technique, Vedic Meditation is all about levelling up in the parts of life that matter- your sense of self, happiness, stress levels, relationships, health, mindset, work or even hobbies!
Benefits of Vedic Meditation:
Less Stress & Anxiety
Vedic Meditation allows the body to rest deeply and release both day-to-day stresses and stored stresses that has built up over a lifetime. Enjoy life to the fullest without carrying around old stresses!
Increased Energy
Rest during Vedic Meditation is 5x deeper rest than sleep! Meditators report increased energy levels both immediately after meditation and throughout the day to supercharge all areas of our life!
Improved Sleep
Regular practice of Vedic Meditation can help to improve our quality of sleep. Double up on quality rest from your meditation and improved sleep quality!
Increased resilience to change
With more clarity and calmness, meditators find they are more adaptable and resilient when faced with change. Make calm and confident decisions and enjoy increased creativity for problem solving. Embrace everything that comes your way in life!
Your teacher, Elise Batt
Meditating since the age of 21, this technique has been Elise's superpower through corporate jobs, starting and selling businesses, personal challenges and the many highs and celebrations of life. It has brought more calm, clarity and creativity to her life, supercharged her efficiency and problem solving ability, melted away irrelevancy and revealed unlimited access to inner joy.
Elise has a natural ability to relate to people of all ages, stages and backgrounds and brings her bubbly, warm and compassionate nature to every interaction with her students.
Her teaching is fun, practical and relatable.
She has completed the gold-standard of Vedic Meditation teacher training, culminating in three months intensive training in the foothills of the Indian Himalayas. Trained by Maharishi Vyasanand Saraswati, Thom Knoles, the pre-eminent authority of Vedic Meditation, and blessed to teach by the supreme authority of the Vedic tradition,Shri Shri 1008 Acharya Mahamandaleshwar Swami Kailashanand Giri.
Elise is based in Auckland and teaches in-person courses regularly in both Auckland and Christchurch.